explains the proper way to train so that runners can avoid painful knees. Following is a transcript of the video. John Henwood: To avoid knee problems, that’s where the cross-training and ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for ...

It’s no secret that knee pain is rife when it comes to running, as it puts a tremendous amount of force through them (and body), up to two to four times our body weight. Strengthening your knee ...