But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band ...

You can use resistance bands for many types of exercises that can help you tone your whole body using a relatively simple piece of equipment. Here's what you need to know about resistance band ...

They can lend resistance to simple strength training exercises ... Power resistance bands are large loops that look like oversized rubber bands. They are used for a whole host of reasons, ranging ...