For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

[VIDÉO] Ce 29 septembre est la journée mondiale du cœur. Cette journée sensibilise sur les facteurs de risque de maladies cardiovasculaires. Dans "Bonjour ! La Matinale TF1", Sandrine Arcizet nous pro ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming. Yes, these are great ways to get your heart rate up, but not ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

The road to physical fitness and wellness can often be overwhelming, but there is no greater place to begin than starting a cardio exercise routine. Cardiovascular exercise is heart-pumping, ...

Looking for a fun and effective way to get in shape? Cardio-Aquagym is your answer. This aquatic discipline combines aerobic exercises with the resistance of water, creating a complete and low-impact ...

Cardio doesn't prevent muscle growth and can complement resistance training. Cardio makes you fitter, which helps you recover better from strength workouts, personal trainer Luke Worthington said. The ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Though any type of exercise is better than none at all, a regular routine that includes cardio and strength-building workouts is considered key to maintaining good health overall. Federal guidelines ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...