If you’ve spent any time at all on TikTok lately, there’s a good chance you’ve seen content creators singing the praises of chia seed water. If you search the trend on the social media app ...

She has a master's degree in mass communication and media studies. Before you pour yourself a glass of chia seed water, let's discuss the potential benefits, risks and alternatives. This is what ...

Here’s what experts think. Credit...Eric Helgas for The New York Times Supported by By Caroline Hopkins Legaspi Q: I keep seeing “chia seed water” all over social media, with influencers ...

1. Soak chia seeds in water for 15-20 minutes to form a gel. 2. Mix the chia gel with fresh aloe vera gel and add rose water if desired. 3. Apply the mask to your face and leave it on for 15-20 ...

Benefits of chia seeds water for gut health She concluded, “Third: Consuming chia seeds is actually good for your gut health, great for your skin and hair as well because it is rich in protein ...

Q: I keep seeing “chia seed water” all over social media, with influencers saying it helps with constipation, bowel regularity and weight loss. Is that true? A: In a video on TikTok ...