High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Ranking Officials will gain insights into the ranking system and scoring standards that support the advancement of jump rope enthusiasts. One of the standout features of the 2025 training program is ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

The Vandyke Elementary School in Coleraine will hold their 41st Annual Jump Rope Contest starting at 1 p.m, on Friday-March 14 in the Tomberlin Gymnasium. Students in Grades Kindergarten thru ...

Central State University Extension 4-H Youth Development is sponsoring a “Just Jump Afterschool Jump Rope Club,” a free ...