Rock climbing is a full-body challenge requiring ... Back: The upper back muscles get the most intense workout of any other muscle group in climbing — but your lower back plays a key role ...

After the final safety checks with my belayer, I chalk my hands, grip the rock face and start my ascent. New muscles spring ... is a female-led climbing group based in Egypt’s Sinai Peninsula ...

specifically target improvements in climbing performance. By tapping into foundational strength, core stability, and explosive power, each session trains key muscle groups and movement patterns ...

When you engage in rock climbing, your body uses multiple muscle groups to push and pull your body upward while providing ...

Here, in the rugged wadis – an Arabic word for a deep valley carved into the mountain – surrounding Egypt’s Dahab, the ancient rock faces ... but the group’s inaugural climbing event ...

After the final safety checks with my belayer, I chalk my hands, grip the rock face and start my ascent. New muscles spring into action as ... Women in the Wadi (WITW) is a female-led climbing group ...