This is a low sodium and low fat meal that keeps well as leftovers. Heat 2 tsp olive oil in a pot over medium heat. Add half the onion and a pinch of salt; cook for 5 minutes, until softened.

Looking for a delicious, healthy, and comforting soup that’s perfect for any season? This Tuscan White Bean and Kale Soup ...

In a large skillet, sauté the onion, garlic, pepper flakes and rosemary in the olive oil for about 3 minutes. Add the wine ...