Neck extension is basically the opposite of flexion. This stretch also targets ... Stop when you feel a stretch through the left side of your neck and into your left shoulder. Breathe deeply. Place ...

You should feel a stretch at the back of your thighs. Repeat on the right side. Sit upright in a chair, place your right ankle on your left thigh, just above your knee. Place your hands on your shins.

As you pull your ankle to your glute, you will feel a stretch in your thigh. Repeat on your right side. Lie on your back with both knees bent. Slowly straighten your left leg. Take your bent right ...