However, horizontal ridges can be a sign of health concerns like vitamin deficiencies, infections, or underlying conditions. Your fingernails can reveal a lot about your overall health ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

As people age, vertical nail ridges, known as onychorrhexis, can form due to nutritional deficiencies, anemia, digestive disorders, dehydration, and some fatal diseases. Effective treatments include ...

These ridges often look like thin grooves ... This can affect your nails.‌ Nutrient deficiencies. If your diet doesn't include enough iron, protein, or folic acid, you can have nail growth ...

Many people believe that white spots on nails indicate a calcium deficiency, but this is not ... Horizontal or Vertical Ridges Some people may have lines running up and down or sideways on their ...

From lung cancer and iron deficiency to thyroid ... about our overall health. From ridges and discoloration to unusual shapes and textures, our nails can be a window into underlying health issues.

says expert Ridges and vertical lines Nails forming ridges and vertical lines can be indicative of further deficiencies or issues associated with the gut when it is not absorbing or receiving ...