put it in a buffet table, eat it during the lunch break ! Cut the tomato and the pickles into slices. Crumble the tuna. Chop the onion. Cook the rice for 12 minutes in salted boiling water.

This is a hot salad that would be fabulous to serve on a buffet table for a summer supper ... 2.5g fibre and 0.6g salt. Measure the rice in a jug, then place in a pan with double the volume ...