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I did 30 reverse crunches with leg lifts every day for a week — here's what happened to my body
Has the basic plank lost its appeal ... My verdict on the reverse crunch with leg lift I was delighted with my improvement after seven days. I truly thought this one was going to defeat me ...
T33mon
Struggle with the plank? This wrist-friendly core workout will leave your midsection feeling solid
This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...