Even so, certain medical conditions, medications, or activities can cause an abnormally low or high resting heart rate. The following table shows normal resting heart rates by age: The resting ...

but what should your heart rate look like at rest? For most adults, a resting heart rate range of 60 to 100 beats per minute (bpm) is typical: However, a number of factors—including physical ...

We’ll explore more factors that can influence resting heart rate later on. The table below shows the average normal resting heart rate for adults based on age. In addition to age, a few other ...

But when we aren’t doing anything, our heart rate can still be useful to know. If you have a wearable that measures your resting heart rate (RHR), here’s how to understand what it’s telling you.

Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is ...

This table shows target heart rate zones for different ages, says Dr. Steinbaum. “Your maximum heart rate is about 220 [bpm] minus your age.” When it comes to resting heart rate, lower is ...

This table shows target heart rate zones for different ages, says Dr. Steinbaum. “Your maximum heart rate is about 220 [bpm] minus your age.” When it comes to resting heart rate, lower is ...

The numbers fluctuate a bit, and you're not quite sure what it means. So, what's considered a normal resting heart rate? Your resting heart rate is the number of times your heart beats per minute ...

To ensure accuracy, repeat this process several times. For a more precise reading, measure your resting heart rate multiple times throughout the week at different times of day, as factors like ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently ...