Brushing your teeth is an important part of your overall health and wellness. Ideally, you should brush your teeth twice a day for two minutes with fluoride toothpaste. Dentists and orthodontists ...

Brush the outer surfaces, the inner surfaces, and the chewing surfaces of all your teeth. 5. Clean each section: Spend about 30 seconds on each quadrant of your mouth for a total of 2 minutes.

Remember to floss As well as brushing your teeth, it's important to floss to get to the places your toothbrush can't reach. "If there's one thing I could get everyone to do, it's floss or use ...