Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

When the lasers hit the pellet, the atoms "fuse" together, releasing energy in the process. That little fuel pellet is only about two millimeters in diameter. But the consequences could be huge.

Low iron levels can cause tiredness. Spinach is rich in iron, helping to transport oxygen in your body for sustained energy. Oats are rich in fiber, releasing energy gradually to keep you going ...