If you do notice muscle knots popping up, simply stretching at the end of the day or going through some self-myofascial ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas ...

A 'trigger point', also known as myofascial trigger points or muscle knots, is a painful spot in ... from Fitness Mad is the dream for myofascial release, with a range of different patterns ...