The primary goal of meditation music is to create an auditory environment conducive to mindfulness, enabling listeners to ...

Surprisingly, grooving to their favourite tracks can cause them to lose focus, too ... popular for its live-stream which plays relaxing lo-fi hip-hop music on a loop alongside a Japanese-style ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Hearing the music alongside the sound of rainfall ... are designed to stimulate the parts of the brain that help us relax and heighten focus. Tom, by the way, is also a psychotherapist, singer ...

music, or other auditory stimuli intended to promote relaxation or focus. Do binaural beats get you high? Created with Sketch. The concept of “i-dosing” and digital drugs has surfaced in ...