Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Turn on your kids’ favorite music and have a dance party ... Molding and shaping playdough helps kids de-stress by engaging ...

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are ... This exercise releases muscle tension and massages your hands. Make your own stress ...

“Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep". Doodling can help relieve stress by giving your brain a rest, and it can also ...