Create a Safe and Relaxing Environment ... and soothing music to make children feel at ease. 2. Simplify Meditation ...

Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, ...

Dimming the lights and playing relaxing classical music can help ... listening to a guided meditation. This is a tried and tested method for Izzy Judd. "Often with small children you get woken ...