and rest are all excellent options to help relax and relieve muscle cramps. However, it is important to remember that ...

What is a leg muscle cramp? During normal movements, our muscles naturally contract and relax. But a painful leg cramp occurs when a muscle contracts uncontrollably or suddenly and won’t relax.

Tip: Enjoy chamomile tea to relax muscles and reduce cramps. Avocados are rich in potassium and magnesium, essential for muscle health and cramp prevention. Tip: Use avocados in smoothies ...