The reformer efficiently builds muscular endurance in a non-weight-bearing manner, making it more comfortable for the joints. Modified Pilates supports the ever-changing body throughout pregnancy.

I tried mat, clinical, studio, reformer, sculpt ... I went to clinical Pilates classes at a physiotherapist during my pregnancy and after I had my daughter. In these classes, a physiotherapist ...

It can be done on a bed (that’s reformer pilates ... (regardless of age), coming back from pregnancy or for rehabbing from injury. Most people turn to pilates for three main benefits: balance ...

There are two types of pilates: mat and reformer Mat is floor-based pilates. Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or ...