Reformer Pilates ... family want one Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates How to strengthen your abs after pregnancy with gentle core ...

I tried mat, clinical, studio, reformer, sculpt ... I went to clinical Pilates classes at a physiotherapist during my pregnancy and after I had my daughter. In these classes, a physiotherapist ...

Traditional weight training, for example, will likely cause larger improvements in strength than reformer pilates. Similarly, stretching will probably make you more flexible. And running or ...