Years ago, I wrote a mini book called “Chill Out!”; it included savvy tips straight from doctors. The little gem included ...

In particular, diets high in fiber, healthy fats ... the Flexitarian Diet may be a more realistic option for those who want the heart benefits of a plant-based diet without having to give up ...

Doctors emphasize the importance of regular checkups with a primary care provider and simple tests that could detect heart ...

DEAR MAYO CLINIC: We hear a lot about " heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are important, and what should we avoid? ANSWER: One of the ...

According to the World Health Organization, 80% of premature heart attacks and strokes are preventable. Yet heart disease is the leading cause of death in the U.S. for men and women, according to ...

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...