Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them easier to digest and allowing for better nutrient absorption.

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.

Soaked almonds are gentler on your tummy than raw almonds. Soaking softens the tough outer layer, which can sometimes make them hard to digest. This allows your body to access and absorb essential ...