Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Rapid weight loss does need to be approached with care because of potential health risks. In that case, five of the well-researched diets from U.S. News & World Report on Best Diets can be of help ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do instead for sustainable weight loss.

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Nagpur: Health experts have raised concerns over the rising cases of sarcopenia — the loss of muscle mass due to extreme dieting and rapid weight loss.

Meanwhile, the Atkins diet brought low-carb dieting back with a vengeance, convincing people that carbs – not calories – were the enemy. Rapid weight loss was common, but cutting out whole ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Many people believe that lime juice, due to its low calorie content and sour taste, can detoxify the body, burn fat, and ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.