Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Many people believe that lime juice, due to its low calorie content and sour taste, can detoxify the body, burn fat, and ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.