As the study quotes philosopher Mairmonides ... we're likely to forget something and get discouraged on the journey of our weight loss. "Think about having a ladder with your goals, and you're only ...

If your idea of fast weight loss is dropping 20 pounds in a week or 20 pounds in a month, you should know that experts say losing 1 to 2 pounds a week is a more realistic and sustainable goal.

Chrissy Metz has struggled with weight and emotional eating for most of her life. Life & Style breaks down her most meaningful quotes about losing weight.