I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Rocky’s journey did not start because of health issues or societal pressure but from a very personal place. Posting his story ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not actually be there.

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

These medications are designed for people who haven’t been able to achieve weight loss through other methods, including diet or lifestyle changes. Though they shouldn’t be considered a quick ...

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes ... these participants could eat their normal diet, with no restrictions or ...