I know it’s not meant to be a quick fix, but as someone who thrives on challenges, I secretly hoped for at least a few small ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Practicing yoga, meditation, and deep breathing can help reduce stress and anxiety but what ... in the middle of a hectic workday and need a quick way to calm down? For such situations, we have ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

It’s no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique, I nearly gave up because instead of leaving me calmer, these ...

An old meta-analysis, [30] published in 1989 about the effects of relaxation trainings on trait anxiety found that relaxation techniques had a medium effect size, while transcendental meditation ...

Just five minutes of breathwork each day for about a month could improve mood and reduce anxiety - and these benefits may be larger than from mindfulness meditation for the same amount of time ...