From the traditional Chinese medicine perspective, qigong optimizes the flow of energy in your body to help mitigate or attend to any number of conditions. Take constipation, for example.

If this energy becomes stagnant or blocked ... to promote a better flow of qi, per the Cleveland Clinic. With improved qi flow may come better health overall. Researchers have studied qigong ...

Gearing up for its 14th year of free outdoor exercise classes, Wellness in the Park is offering 10 weeks of yoga and qigong ...

Qigong focuses on using gentle movements to optimize energy flow in the body, mind, and spirit, with the goal of improving and maintaining overall health and well-being. iStroll Southcoast ...