The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Doing 500 push-ups in a single day would be impressive enough. But one man has shown the dramatic before and after result of completing this fitness feat in just one hour. In a clip posted to ...

You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...

Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands and toes. Then, lower yourself back down to complete one full push ...

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

The push up is one of the oldest forms of calisthenics and body-resistance exercises, and it strengthens the total body and ...