The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

Performing 30 push-ups demonstrates a good balance between muscle endurance and strength, requiring regular physical activity. In your early 30s, muscle mass naturally begins to decline slightly ...

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to achieving your first one. In a recent Instagram post, Certified Fitness ...

My favorites are the single leg push-up, spiderman push-up, decline push-up (the article calls them feet-elevated push-ups), ...

On average, push-ups burn 7 calories per minute. How many calories you burn doing push-ups depends on your weight, age, and gender. Push-ups are a popular exercise for burning calories and ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...