Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

PURE Group, a fitness centre which offers premium gyms, yoga studios, pilates, and healthy cafes across Asia, is all about ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Whether it's goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A group of unsecured creditors pushed to derail the sale of bankrupt gym chain Blink to a UK company after it won an auction over Planet Fitness, The Post has learned. Planet Fitness — the ...

Hungry after that beach workout? Craving something healthy between fitness classes? Don't let hunger slow down your fitness ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...