Made my own homemade pumpkin yogurt! Great way to work in high protein and calcium! Your muscles and bones will thank you!

This recipe makes enough for one serving. In a bowl, mix together the yogurt, pumpkin, maple syrup, and pumpkin pie spice.

Egg prices are rising in the US due to a bird flu outbreak, causing shortages. Indian superfoods like lentils, chickpeas, ...