This workout requires a pull-up bar, a barbell, a set of dumbbells, and a cable machine. The routine emphasizes compound lifts for back thickness and width, with isolation exercises to build bicep ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

A simple full-body workout plan for a beginner could include things ... rest (one night’s good sleep should be enough). Pull-ups, lat pull-downs and bent-over rows hit the back muscles, while ...

You don’t have to be able to bust out endless pull-ups or even use heavy ... Founder of The Collective Fitness Studio shares a simple, seven-move routine that’ll leave your muscles on fire.