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Can't Do Pull-Ups? (Just Do This!)

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...
Military.com

Pull-ups Part One: How to Get Your First Pull-up

This article is part one of a three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up (this article) 2. Getting the USMC women's maximum pull- up (eight reps) 3. Getting the ...
Lifehacker

How to Do Pull-Ups Without a Pull-Up Bar

In our continuing series of improvised home workout gear, today we’re going to talk about how to do pull-ups or inverted rows at home. If you’re used to doing pull-ups on a bar or using cable machines ...

The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
Business Insider

A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.

Every time Kim publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...
FiveThirtyEight

The NBA’s Revolution In Pull-Up Threes Isn’t Going Away. But Does The Shot Actually Help?

Early in the final quarter of the final game of the NBA season, Jrue Holiday took a shot that was unremarkable in 2021 but would have driven a coach apoplectic a decade earlier: Holiday raced up the ...