Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar is more than just a chin-up bar. Use it as a door bar for pull-ups ...

Upper body workout bar is equipped with level meter, through the middle position of the bubble to judge that the pull up bar is in a level state or not. 💪【MULTIPLE MUSCLE GROUP EXERCISES ...

No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment.

any exercises that use a pull-up bar — think muscle-ups, dead hangs, overhead presses, pull-ups and kipping. Scap pull-ups ...

It’s also one of the hardest exercises ... full gym and/or pull-up bar? No problem. We’ve included modifications and workouts that can be done anywhere, with little to no equipment—perfect ...

In fact, if you’ve ever tried (and struggled) to get your chin over the bar, there's a good ... strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that target your lats ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says ... since minimal equipment is needed as you only need a bar, and no set up is required.” ...

While you can buy some equipment like a jump rope or pull-up bar if you're doing calisthenics, you don't really need anything. In addition, calisthenics exercises like squats and planks can be ...