Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

It requires a purposefully planned diet rich in whole food protein sources ... Meg also grabs fat-free shredded mozzarella cheese to sprinkle on her pasta. (“Fat-free helps me reach my protein goal ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your ...

Peanut butter can be a healthy part of your diet — in moderation. The issue is that people tend to think peanut butter contains a lot more protein than ... they'll be free from added oils.

This is an allergen-free protein powder that’s also ... be a potentially beneficial low carb addition to your diet. Choose from several protein powders that best fit your needs to optimize ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially ...

Our kidneys take on the weighty need of filtrating virtually fifty gallons of blood on a daily basis. And, our eating habits do impose unperceived stress on these vital organs. Nowadays, the ...