Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

Unlike many high-protein recipes, I always emphasize getting plenty ... and minimal prep work, this cozy bowl delivers 55 grams of protein in just one serving. Perfect for weeknight dinners ...

Try this strawberry quinoa salad for a nutritious lunch. This vegan salad includes chickpeas, kale, spinach, and pumpkin ...

Recipes using three main ingredients, tahini, bulgur wheat and Spanish olives, mix and match for breakfast, lunch, dinner and snack options.

A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to ...

Easy, high-protein recipes seem to take off like crazy on social media, and the latest TikTok trend of protein bagels is no ...

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

TikTok’s latest trending health food is a dairy product you probably overlook at the supermarket. Here’s why it’s worth adding a tub to your next cart, according to a nutritionist.