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Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. If you crave sweets, there's no better snack than fruit. Studies show that diets rich in ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. If ...

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Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less ... Sandon suggests checking the ingredient list and nutrition facts on the package.

And the list doesn ... cookie (320 calories) tempts mall goers into thinking nothing of eating a snack that has half a day's calories or fat," she says. Bring along a 100-calorie pack of crackers ...

The FDA has been trying for years to make nutrition labels food products easier to understand. Last year, the agency even ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms ... balance of these nutrients per 100 calories of food,” Keatley says.

However, if you want to start growing more of your own food, many kitchen ... Red beans contain about 135 calories, 24 grams of carbs and 9 grams of protein per 100-gram serving. Winter squash ...