Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

By incorporating these simple posture corrections into your daily routine, you can avoid added strain on your back and reduce the risk of pain. Regular physical activity is one of the best ways to ...

Developing core strength, flexibility and muscular control can help you avoid pulled or strained muscles. Cole Barash for The New York Times Acute back pain is often the result of pulling or ...

One of the main consequences is neck and back pain, common problems among those who work in offices or jobs that require ...

If you’re suffering from occupational low back pain, know that you don’t have to live with it or have it affect your job. There are many ways you can prevent and control it. Lifting heavy ...

From adjusting your sleeping position to taking regular breaks from sitting, these simple tweaks can help prevent pain from taking over your life. While some back and hip pain can be managed at ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer Emma Obayuvana. “Exercising increases blood flow to the area you’re working ...