Bitter melon is a climbing vine that has been studied for health benefits such as blood sugar control and blood pressure control. Bitter melon contains several substances like phytosterols and ...

If you find one with a smooth and waxy rind that offers a slight resistance to pressure at its blossom end (opposite the stem ...

Bitter melon, also known as Momordica charantia, is a powerful plant with numerous health benefits, including regulating blood sugar, improving lipid profiles and reducing inflammation ...