Pregnancy is a transformative phase in a woman's life, filled with joy and anticipation, but also significant physical and emotional changes. During this time, finding activities that promote the ...

Pregnancy can weaken your energy, but regular exercise, yoga and fitness ... a qualified instructor or prenatal pilates with a pilates expert to help you stay active during pregnancy.

By combining intentional movement with structured breathing, you can alleviate symptoms of depression and feel calmer and more centred during your pregnancy. Prenatal yoga can even help your body ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.

When Molly Weyers started seeing the isolation brought to her life and her friends as a result of the COVID-19 pandemic, she ...

Staying active during pregnancy offers numerous benefits ... Heavy weightlifting or exercises that strain the core (e.g., crunches) Hot yoga or workouts in extreme heat because you risk overheating.