Bend the front leg and stretch your arms out on either side. Modifications: Press one hand against the wall for support or kneel. You can also shorten the stance between the legs. Prenatal yoga is ...

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Staying physically active during pregnancy is pivotal to both the mother and the baby's health. Besides mitigating the risk of complications like preeclampsia, it also relieves common discomforts ...

This World Health Day nurture mothers with breath, balance and movement, writes ABHI SINGHAL The theme of World Health Day ...