2. Prana Mudra (Gesture of Vitality): Touch the tips of the thumb, ring finger, and little finger together, leaving the index and middle fingers extended. This mudra enhances energy flow ...

Shakti mudra helps heal both your mental as well as physical trauma which causes an improved circulation and better sleep. Also known as the seal of life energy, prana helps you redirect your ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. By incorporating Prana Mudra into your ...