Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

"Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. Hand mudras have been in use for centuries by ...

Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures ...

As the name implies, ‘shakti’ means power and ‘mudra’ means hand gesture. The Shakti mudra is a hand gesture believed to ...

Some other mudras which need to be practised are: (a) Jnana mudra: This is performed to increase brain power, improve memory and for the removal of negative thoughts. Thereby one attains peace and ...