Incorporating power yoga poses or asanas into your fitness routine ... It builds stamina improves balance and strengthens the ...

Build strength, flexibility, and balance with this dynamic Power Yoga flow! This intermediate-level session will challenge you with energizing poses, deep stretches, and core engagement to leave ...

But why exactly would you want to work on your core and balance? Well, both are integral to fitness. A strong core can improve posture, which can both reduce injury and increase athletic performance.

But the good news is that it’s never too late to improve your sense of balance. Balancing exercises also help improve your core, which acts as your body’s inner stabiliser, and when you do ...