For the other half, living in the dark, allow us to bring you into the light and elevate your protein porridge recipes from good to freaking great. If you're adding protein powder to your oats ...

For the perfect African porridge, you can consider these tips: The flour: You can use any of the porridge flours with various components from the supermarkets. However, millet flour (wimbi ...

But why do they use cassava-flour porridge to make the charcoal, locally known as ‘makhwangla’ -- slum language for waste? Ms Akinyi explains that the porridge, which is fit for consumption ...

Add oats, turmeric powder, red chilli powder ... Cook for 3-4 minutes. 10. Transfer the porridge into a serving bowl, garnish with browned onions and serve hot.