Pot bellies can be cured with consistent lifestyle changes involving diet, exercise, and stress management. Here are some ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Pot bellies in Indians are a growing ... Potbelly in medical terms is known as abdominal obesity. Here, the fat gets accumulated around the belly. As per the Indian guidelines, abdominal obesity ...

He added: "This allows you to build more muscle and burn more calories to lose pot belly fat." Highlighting the vertical jump as a key exercise, it appears simple but is highly effective at ...

Reduce Alcohol Drinking Reduce alcohol intake because alcohol calories consumed are deposited as belly fat. Manage Portion Control Eat small portions of healthy food three times a day to burn more ...

"This allows you to build more muscle and burn more calories to lose pot belly fat." One particular move is the vertical jump, deceivingly straightforward yet an incredible calorie burner.

At the heart of this issue in India lies the pot belly, or in medical terms, abdominal obesity. This form of obesity refers to the accumulation of excess fat around the belly and doctors say it's ...