and Ruth Bader Ginsburg with these powerfully positive affirmations that will boost your mood and your mindset. “The need for ...

Reciting positive affirmations boosts your mood and fosters greater confidence in your skills and decisions. Here's a list of 30 phrases to help you start your day by declaring happiness and ...

Positive affirmations are self-affirming phrases that ... after mental wellbeing Dr Ranj Singh on how dancing boosts his mood and ways movement can support children with mental wellbeing.

Here is a list of eight habits that can help you improve your self-esteem and confidence. Treat yourself with the same kindness and understanding you would offer a friend. Break down larger goals into ...

says 'positive affirmations' can help you 'let the light in'. Glenn says 'inspirational' phrases like the ones you find online can have a genuine impact on your mood. He references phrases such as ...

the mirror can determine your mood and will ask how you’re feeling. Depending on your response, the Baracoda BMind Smart Mirror can offer advice, affirmations, guided meditations and breathwork.

Here Amanda shares eight of her favourite activities to help you and your child let go of your worries and boost your mood: “Reciting positive affirmations with your child is a simple yet ...