Emotional eating: How to control junk food cravings
Exercise, nature walks, meditation, time with family and friends," Dr ... even boredom can trigger these harmful eating ...
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Which foods help you sleep? Cookbook is out to break cycle of poor diet, poor-quality rest
Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep ... “It’s a cycle of having poor sleep leading to poor ...